Week 06

Integrate — Your Forever Protocol

Translate six weeks of work into a life.

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The Lesson

The reset is over. The rhythm is just beginning. Anything that worked for six weeks can work for sixty — if it is built into your real life.

Identify your non-negotiables (the 3–5 habits you will keep regardless), your flex zones (where life is allowed to move things), and your red flags (early warning signs to act on).

Plan the next 90 days. Schedule a re-test of any labs that mattered. Decide who is on your team going forward — and write it down.

Add this week

A weekly 'reset day' — protein-forward, plant-rich, simple
A seasonal pantry refresh every 90 days

Soften this week

All-or-nothing thinking. The work is rhythm, not perfection.

This Week's Daily Practice

Write your forever protocol

Use the worksheet in your workbook. Sign it. Date it. This is the contract with yourself.

I've committed to this practice this week

Wins to watch for

ConfidenceClarityA maintainable rhythm

Your Forever Protocol

1.My 5 non-negotiables (daily/weekly habits I will keep):
2.My flex zones (where life is allowed to move things):
3.My early warning signs (that tell me to come back to the basics):
4.My next clinical check-in date:

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