Week 02
Lower the smoke so the body can heal underneath.
Your entries save automatically on this device.
Chronic low-grade inflammation drives insulin resistance, hormonal disruption, and tissue changes — including in the breast. It is the smoke obscuring the fire of every other symptom.
We cannot eliminate all inflammation, nor would we want to. We are raising the signal-to-noise ratio: more anti-inflammatory inputs, fewer pro-inflammatory ones, until the body can hear itself again.
Omega-3 fats, polyphenols (color), and quality sleep are the three most powerful daily anti-inflammatories you have. They are also free and underused.
This Week's Daily Practice
Choose a consistent 7-hour window and protect it. Lights low after sunset. No screens 30 minutes before bed.
A 5-second daily check-in. Your entries save automatically.
| Day | Energy | Sleep | Cravings | Practice ✓ | Notes |
|---|---|---|---|---|---|
| Mon | |||||
| Tue | |||||
| Wed | |||||
| Thu | |||||
| Fri | |||||
| Sat | |||||
| Sun |